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nutrition&hormones
Achieving sustainable weight loss, muscle gain, or general wellbeing, through personalized strategies, including comprehensive blood analyses to identify metabolic and hormonal imbalances, hormonal optimization to restore balance, individualized dietary plans that promote healthy weight management, and targeted micronutrient supplementation to support overall health.
our approach
Our comprehensive weight loss program offers a holistic and personalized approach, integrating in-depth analyses and targeted interventions to optimize your health and achieve your weight goals. The key components of our service include:
1. Comprehensive Biological Profiling:
We begin with a thorough evaluation of your health status through detailed blood analyses. This crucial step helps identify nutritional deficiencies, hormonal imbalances, and other physiological factors influencing your weight. For instance, deficiencies in nutrients like iron, iodine, or chromium can disrupt metabolism and weight management.
2. Personalized Hormonal Optimization:
Hormones play a vital role in regulating body weight. Based on your analysis results, we develop a tailored plan aimed at restoring hormonal balance. This may involve specific dietary recommendations, lifestyle adjustments, or, when necessary, targeted medical interventions.
3. Customized Nutritional Planning:
Our nutritional approach is individualized, considering your preferences, lifestyle, and specific energy needs. We focus on a nutrient-dense diet, balancing macronutrients, and incorporating essential micronutrients to support metabolism and facilitate weight loss. Studies have shown that micronutrition can significantly impact weight management by addressing deficiencies and optimizing bodily functions.
4. Integration of Micronutrition:
Micronutrition focuses on the impact of micronutrients (vitamins, minerals, trace elements) on overall health and weight. We assess your specific micronutrient needs and provide tailored advice or supplements as necessary. Targeted supplementation can help bridge nutritional gaps and enhance weight management efforts.
5. Continuous Monitoring and Adjustments:
Weight loss is a unique journey for each individual. We offer regular support, with periodic assessments to evaluate progress, adjust recommendations, and provide ongoing encouragement. Our goal is to equip you with the tools and support needed to achieve and maintain your weight objectives in a healthy and sustainable manner.
By combining these scientific and personalized approaches, we aim to provide a comprehensive solution for effective and lasting weight loss.
The issues frequently resolved
obesity, fat loss, muscle gain
hormonal imbalance
prediabetes and insulin sensitivity
fat storage in the lower body (estrogen excess)
cholesterol
thyroid imbalance
digestive issues
lack of testosterone
premenstrual syndrome
sleeping issues
burnout and depression symptomes
fat storage and symptomes from menopause
how does the follow-up proceed?
First consultation
In the first step, we will have a consultation appointment to discuss your wishes, your issues, your medical history, and define the objectives and necessary follow-up.
blood test
Next, we will provide you with a blood test to be done at the laboratory of your choice; we can offer recommendations. Some doctors may prescribe specific tests to ensure reimbursement.
creation of a personnalized program
The blood test is analyzed, and a personalized nutritional and micronutritional plan, along with the appropriate supplements, is created.
foloow-up consultations
Regular follow-up is conducted to check if the established plan aligns with your needs and issues, and adjustments are made if necessary.
